May is Mental Health Awareness Month. It is “an opportunity for us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability. We want every person out there to know that if all you...
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based approach to psychotherapy that has proven effective in treating a variety of mental health conditions. Developed in the 1960s by Aaron T. Beck, CBT has since evolved and become one of the...
Mental health awareness has grown significantly in recent years, leading many individuals to seek professional help to address their psychological well-being. While insurance can provide valuable coverage for various medical expenses, including mental health therapy,...
In recent years, the understanding and recognition of mental health issues have grown significantly. As a result, the treatment landscape has expanded to encompass a holistic approach that combines both therapy and medication management. This integrated approach...
All visits with Dr. Sara Waterbury will be of a blended nature. This means, she can embrace your need for more time in counseling/therapy and/or focus on management with medications and supplements. By respecting your time and treatment goals, she can help guide your journey for mental wellbeing in a comprehensive fashion that is individualized for your needs.
Cognitive Behavioral Therapy: Patients will continue to evolve with guidance for working through issues to help themselves with lasting techniques. Medication management at same appointments.
Click here to view the list of additional resources in our community that we’ve put together.
